GROUP CLASSES
Our classes are the heart of our community. From strength and conditioning to barbell and prenatal, each class is structured in a six week cycle to ensure consistency and progress. In order to provide the most efficient class setting, all classes are limited to ten attendees (yoga sessions follow their own rhythm, class sizes vary). All levels, all abilities--every body welcome.
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Packages and membership options available.
Small Group Training
Our Small Group Training is a great way to compliment your private training sessions, or build a solid foundation within a group. Join any class by signing up for a monthly membership, or simply drop in.
MONDAY Lower Body
TUESDAY Upper Body
WEDNESDAY Mid-Week Burn
THURSDAY Lower Body
FRIDAY Full Body
SATURDAY Full Metal B* Workout:
A dynamic and athletic workout that incorporates strength and speed.
SUNDAY Pre/Postpartum Strength & Conditioning Class:
A workout that focuses on building a solid foundation from the inside out, with the care and understanding of prenatal and postpartum physiology.
Classes run 50 minutes
12 hour cancellation required to keep class credit
Class prices vary for members, $35/class drop-in
Membership Options
New to RTC?
Your choice of 5 classes (use within 30 days)
1 complimentary movement assessment (30 minutes)
$50 credit towards any Founding Membership
New Client Special $149
Mat Pilates
Strengthen, lengthen, and realign your body in this full-body, 50 minute mat Pilates session. Grounded in traditional Pilates principles, we will zero in on core engagement with low-impact strength work to build stability, improve posture, and enhance overall awareness. All levels welcome.
Class Schedule